Welcome back to a new week, one where the silly season is well and truly over. In fact proof in the pudding is that if you still have your trees up you are a weirdo and Tesco are selling easter eggs.
Come on in and hit the ground running tomorrow. The week you have approaching is a humdinger.
Please be aware, we are hosting a CrossFit L2 seminar this weekend and so the gym will be closed.
CrossFit Cardiff WoD
A: Build to 2rm touch and go power snatch
B: “Randy”
For time:
75 Power snatch (35/25kg)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
