"CrossFit isn't for everybody, but it is for anybody"
Coach Greg Glassman

CrossFit works because it changes lifestyle; you become a real person that can fully participate in life in all of it’s dimensions. I now know how healthy feels. When I was diabetic, i’d wake up and it was like waking up in a fog. When you come off your insulin, it’s like bit by bit the fog lifts. It’s like sniffing proper alpine air. It’s so clear...you just can’t explain how good things feel.
— Ellen Downey
When I first came here it was such a warm and welcoming embrace, something that I have never experienced before. No matter what obstacles or barriers the Doctors put in your way; I’d never walk…well I can actually run now
— Kathryn Lawson