The first Friday feeling of the year, don’t do it! Save in until next week to go out and get completely written off! You’ve done the hard work all over the silly season! Let your body rest!
By the way, speaking of drunken buffoons, did anyone else not know that Mikey B tore his hamstring trying to pick up a piece of paper from the floor with his teeth in a CrossFit Cardiff Xmas do drinking game. Brilliant!
CrossFit Cardiff WoD
6 Rounds for total reps of:
Within 2 minutes complete:
18/15 Calorie row
Max clean and jerks (70/50kg)
Rest 4 minutes between rounds
