Welcome to a new week, and a Bank Holiday at that… 4 day!
Please remember the opening hours are as stated below, enjoy your morning hang over relief…
Open gym: 09:00 - 10:00
WoD: 10:00 - 11:00
Open gym: 11:00 - 12:00
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 21 minutes of:
18 GHD sit ups
9 Ground to overhead (60/40kg)
6 Ring muscle ups
