Mid-week and it’s downhill from here! The weekend is looming and Janet is ready! She’ll be swinging those trousers around her head by 9, guaranteed!
CrossFit Cardiff WoD
A: 15:00 minutes to practice
freestanding handstand practice
B: 3 Rounds each for time of:
25/20 Calorie echo bike*
Rest 4 minutes between rounds
*Scale to a 1 minute AMRAP if needed.
