By this time next week, you might be starting to feel normal. The hang over may be thinking of calming down and removing you from the torture it has been delivering for the past 48hrs.
Or maybe not!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
9 Pull ups
12 Wall balls (20/14lbs)
15 Box jump over (24/20”)
Specialty
Toes to bar
Every minute, on the minute, for 10 minutes:
Minute 1: 15 - 20% toes to bar 5 minute test
Minute 2: 8 - 15 V-ups/tuck ups
Max unbroken strict pull ups
Rest 1:30
3 Sets
Strict pull ups (40-50%)
Rest 1:00 - 1:30
3 Sets
1 - 3 Strict handstand press ups/1 - 3 negative handstand press ups
Rest 60s
3 - 8 box assisted handstand press ups
Rest 2:00
Every minute, on the minute, for 6 minutes:
Minute 1: 5 - 10 strict toes to bar
Minute 2: 20s/20s side plank rotations
