Happy Monday you lovely legends. We are nearly there, the silly season is firmly upon us. It is officially okay to be eating mince pies and thinking about putting a 20ft inflatable Grinch up outside your house. I bet your neighbours love you!

Festive season hours below

Xmas hours
Monday 23rd December: Gym closes at 17:00. Normal hours until then.
Christmas Eve, 24th December: 10:00 - 12:00 (WoD at 10:00)
Christmas Day, 25th December: 10:00 - Burpees, 150 no warm up, until the last person has finished.
Boxing Day, 26th December: CLOSED
27th December: 10:00 - 12:00 (WoD at 10:00)
30th December: 10:00 - 12:00 (WoD at 10:00)
31st December: 10:00 - 12:00 (WoD at 10:00)
1st January: CLOSED

CrossFit Cardiff WoD
5 Rounds for time of:
60 Double unders
20/15 Calorie row
15 Pull ups