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You my friend, were not a coward. Rest easy The Real McCoy, your shift is done.
CrossFit Cardiff WoD
Within 10 minutes, climb the ladder:
2 - 4 - 6 - 8 - 10.... Front squat (80/60 Kg)
4 - 8 - 12 - 16 - 20... Burpees over the bar
You my friend, were not a coward. Rest easy The Real McCoy, your shift is done.
CrossFit Cardiff WoD
Within 10 minutes, climb the ladder:
2 - 4 - 6 - 8 - 10.... Front squat (80/60 Kg)
4 - 8 - 12 - 16 - 20... Burpees over the bar
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