Who doesn’t like a literal shit ton of cardio and gymnastics on a Thursday? Exactly… no one!

CrossFit Cardiff WoD
Complete as many rounds and rep as possible in 20 minutes of:
Run 200m
15 Chest to bar pull ups
50 Double unders
15 Toes to bar

Specialty
Snatch:
A: Build to a heavy 5 touch and go power snatch

B: 10 Sets
3 Power snatch
Rest 30s

C: 5 - 5 - 5 
Front squat
10 - 10 - 10 farmer step up