I bet you didn’t think it would be so hard to put the other foot forward in a split snatch hey?! But then maybe you know there was such a thing as a split snatch!

Don’t worry, tomorrow will be heavy but and leggy, but at least they will both be in a straight line.

CrossFit Cardiff WoD
2 - 2 - 2 - 2 - 2
Back squats

Specialty
Pull ups:
Every minute on the minute for 12 minutes
10 - 20% of 5 minute test

5 Sets
5 Strict chest to bar pull-ups

3 Sets
10 Barbell supine row
10/10 Arnold press

Every minute on the minute for 6 minutes
1. 30s Straight arm GHD
2. 30s GHD hollow hold