Please do not forget… do not show up to work tomorrow, nor the class that you might have originally had it not been a bank holiday!
CHECK THE TIMINGS BELOW
Good Friday - 10:00 - 13:00 (WoD at 11:00)
Saturday - No change
Easter Sunday - No change
Easter Monday - 10:00 - 13:00 (WoD at 11:00)
CrossFit Cardiff WoD
Front Squats
8 - 8 - 6 - 6 - 4 - 4
Increase weight as reps decrease
Specialty
Set a 10RM clean and jerk (touch and go)
Bench press
5 - 5 - 5 - 5 - 5
