Nearly at the weekend and almost time to start your Xmas shopping. Maybe in around 12 days you should start thinking about what you are going to get folk!
Wish your lats well for tomorrow anyway!
CrossFit Cardiff WoD
5 Rounds for time of:
20 Pull ups
10 Deadlift (100/70kg)
Specialty
A: Within 5 minutes, build to a heavy 4 touch and go power clean and jerk
B: For 3 rounds, every 4 minutes:
Max unbroken power clean and jerks (60/42.5kg)
C: 3 Sets
2 Overhead squats
Build over each set
