It’s Friday, the end of another slog and therefore one last opportunity for me to blast you all with the below sentence…
PAY FOR YOUR XMAS PARTY TICKETS YOU ABSOLUTE DRINKING MACHINES!!!
You can and will be drinking so hard that your nose bleeds and all of your clothes just fall off, but the only way you will be able to is if you…
BUY A TICKET!!!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10 minutes of:
16 Double KB front rack walking lunges (24/16kg)
6 Bar muscle ups
60 Double unders
