MID-WEEK and a savage thrashing for you, where, it pays to be a winner. If you run faster you get more rest. Tuck those thumbs in, wear tight shorts and no bullshit like… I could do this myself!! You won’t though will you?! 😄😁😆
Pick someone and race, Do it!

CrossFit Cardiff WoD
Every 3 minutes for 12 minutes:
400m Run
Rest 2 minutes
Every 1:30 minutes for 6 minutes:
200m Run

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