Today is a sad day, marking the last week that The Famous G-Man will be with us! Like a true stud, he came on in, full of beans, in some questionable shorts, and kicked butt in the final WoD.
And with a little friendly encouragement from me, ran in the door at 5:49 for the mile run! What was more impressive though is that Melski followed him in, a time of 5:51, I think a 12min PB…must have been those shorts!
*IMPORTANT NOTICE*
Bank Holiday Monday Opening Hours
10:00 - 11:00: Open Gym
11:00 - 12:00: WoD
12:00 - 13:00: Coffee and Cake
CrossFit Cardiff WoD
Within 5 mins, complete as many rounds and reps as possible of:
1 - 2 - 3 - 4 - 5 etc ...
Toes to bar
Deficit handstand push ups
Rest 5 mins
Within 5 mins, complete as many rounds and reps as possible of:
1 - 2 - 3 - 4 - 5 etc ...
Assault Bike Calories
Pull ups
Get those buddies in for one final time this week and chuck your scores to the board please…
