Hands up if anyone else is now feeling the full effects of 19.5? In the last hour, my left lat attachment has seemingly caught fire, perhaps it is spontaneously combusting!? Who knows, but it does not feel okay!
We continue the week’s dedicated workouts with one named after Melski, and luckily for you lot she just loves a slut drop. Unfortunately, this is not a joke!
CrossFit Cardiff WoD
‘Melski’
3 rounds, each for time:
10 Thrusters (45/35kg)
15 Bar Hop Burpees
10 Thrusters (45/35kg)
15 Bar Hop Burpees
Rest 4 mins between rounds
Please ensure that you punch Conners straight in the chops, en route to the whiteboard…
