Hump day! Thats all I have...sorry, more tomorrow...I promise!

CrossFit Cardiff WoD

For Time:
21 - 15 - 9
Calorie Assault Bike
Burpees

Rest 5mins

For Time:
21 - 15 - 9
Calorie Row
Burpees

Please write two separate times to the whiteboard...

assault bike.jpg