Here at Reebok CrossFit Cardiff we believe in giving you the very best attention and quality we can. Make no mistake this is a tough regime designed to test and push your body to its limits. In order to do that you need the best instructors. Our coaches are qualified, experienced trainers who have years of varied sports and life skills. Find out more about them here Reebok CrossFit Cardiff Coaches

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 - 07:30 CrossFit CrossFit CrossFit CrossFit CrossFit
09:30 - 10:30 CrossFit CrossFit CrossFit
10:00 - 11:30 CrossFit
10:00 - 12:00 OPEN GYM
12:00 - 12:45 Met Con Met Con Met Con Met Con Met Con
12:00 - 13:00 YOGA (1st 3 Sundays)
15:00 - 16:30 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
16:30 - 17:30 CrossFit CrossFit CrossFit CrossFit CrossFit
17:30 - 18:30 CrossFit CrossFit CrossFit CrossFit CrossFit
18:30 - 19:30 CrossFit CrossFit CrossFit CrossFit
19:30 - 20:00 Mobility Weighlifting Educate Gymnastics